What is GYROKINESIS ®?
The GYROKINESIS SYSTEM® was created by Juliu Horvath. Gyrokinesis® exercises integrate movements from yoga, Pilates, Tai Chi and swimming combining both breath and movement to work the body’s joints, muscles whilst also stimulating the body’s internal organs. The Gyrokinesis® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
What do GYROKINESIS ® classes consist of?
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. All Gyrokinesis® classes, from beginner to advanced, encompass not only sitting but also laying and standing positions.
Who can benefit from GYROKINESIS ®?
Gyrokinesis® classes can be adapted to fit anyone's ability. It’s suitable for People from all walks of life:
- Fitness Enthusiasts
- Senior citizens
- People recovering from injury
- People with disability
- Post-Pregnancy recovery
- People with no exercise background
- Anyone wanting to strengthen their body and improve flexibility
What are the benefits of GYROKINESIS ®?
By the end of a Gyrokinesis® session, one's entire system is awakened and brought into greater balance and clients immediately report feeling taller and stronger. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity. Other benefits from a regular practice of Gyrokinesis® are:
- Improved stability and strength in the back
- Improved flexibility
- Improved core muscle strength
- Decreased incident of lower back pain and injury
- Increased energy levels
- Improved mood and mental clarity
- Improved coordination
- Improved circulation
- Improved breathing
- Improved Athletic performance
Gyrokinesis® allows you to rediscover your body and achieve beyond your current limits.