Tips from an Osteopath for Pain-Free Gardening   Gardening is a beautiful hobby that connects us with nature and allows us to cultivate the earth’s bounty. However, for many, it can also lead to aches and pains, especially if proper precautions aren’t taken. As an Osteopath, I’ve seen my fair share of gardening-related injuries. But … Read more

Menopause, the natural progression of a womans life cycle. You are graduating from the reproductive years. You have done your part, you have given emotionally and some of you physically bearing children, and most likely you have prioritised everyone but yourself. Now is the time that your body is calling for you. It’s calling for … Read more

One of the main subjects I’ve been advising patients on these past few months is correct seating posture. Lockdown and working from home has resulted in many more hours spent sitting. Something that the body is NOT designed to do for long periods. Whether you are sitting at a home workstation or just sitting at … Read more

2020, as we know, was a difficult year for everyone also for the little ones. All activities during this period were postponed until things improved, but children’s birth or their growth certainly could not be postponed. In my opinion babies and children have suffered from the emergency since it was common in my experience to … Read more

Winter is here again and it’s a vital time for some self care! It’s so important to be doings things to nurture and energise ourselves. It feels like the events of the year are catching up with us! It feels like we are nearing the end of a race, the winning line is within view … Read more

Manage your Arthritis pain… Many of my Osteopathy patients come to the clinic bearing gifts in the form of x-rays or MRIs showing ‘wear and tear’ or ‘degenerative changes’ in one or more of their joints usually being the Hip or Knee. Usually this means they have osteoarthritis. By no means should this be a … Read more