What is Osteo-Yoga? Osteo-Yoga is a practice which combines the long holds of Yin yoga, with restorative poses all taught by an Osteopath who will be applying Osteopathic adjustments throughout the practice. Classes are small group classes of 4-5 people. The main focus of Osteo-Yoga is to restore balance to the body by focusing on … Read more

Summer is well and truly here! It’s that time of year where many of you gear themselves up for long awaited holidays and travels.  It’s also the time of year where most of the injuries and issues I treat in my Osteopathy clinic tend to be related to travelling! But why? It’s mainly the fact … Read more

As we transition from Spring to summer, along with the sunshine and warmer weather drawing us into the the outdoors, for some there’s the panic of getting ‘beach ready’ and ‘summer ready’ starting to dawn on them. So how can you prevent injury from happening and ruining your summer prep? In clinic, I can tell … Read more

What does it mean? Our motto at the Backbone Clinics is; ‘Love yourself, Love your health’. Taking care of our bodies on a physical level is one of the many ways you can start to honour the wonderful being that is you. Simple things like the food we eat, exercise we do, and even taking … Read more