Poor Circulation
Poor circulation is a symptom of many disorders. It is common in people who suffer heart problems, thyroid issues, being overweight, as a side effect of medication or through pregnancy and some people are just born with a slow circulation,
Symptoms of Poor Circulation
- Cold extremities (hands, feet)
- Numbness in hands and feet
- Swelling in arms/legs
- Dry skin
- Skin discoloration/paleness
Self Help for Poor Circulation
- Hot and cold therapy (eg. When showering, finish shower with alternating hot and cold sprays on the body and finish with cold)
- Regular cardiovascular exercise. This can be something as simple as a 20-minute walk every day
- If the circulation is specific to legs, keeping them raised when lying down or sitting
- Therapeutic Massage. We offer a 30 minute or 1 hour massage at The Backbone.
