Resources
We believe that lifestyle is a key factor to good health. We want to support you in your wellbeing journey. Take a look at some of the free resources and information we are providing to help you create a healthier lifestyle.
Classes & Workshop Information
ONLINE WEEKLY CLASSES: Remedial Movement & Back Care – FREE FOR A LIMITED TIME!
Ayshe the Principle Osteopath is running weekly Online Remedial Movement & Back Care Classes. These classes focus are to promote:
- Better spinal mobility.
- Looser more relaxed muscles.
- Improved pelvic alignment
- Reduced pain and discomfort.
- Better posture.
- Increased body awareness and confidence.
Date: EVERY SATURDAY
Time: 9.30am-10.15am.
This class caters to all levels of fitness. All of this class is chair based.
To register in advance for this class Please Click Here...
After registering, you will receive a confirmation email containing information about joining the meeting.
Videos & Meditations
Managing Stress:
Self Awareness & Processing Emotions:
Other Useful Resources
Mental health:
Lets talk/ Free Counselling from NHS (Barnet/Enfield) for Stress/ anxiety/ and low mood: https://gateway.mayden.co.uk/referral-v2/0c4311f5-7dd3-4bf7-904b-9264f4c33d2c
Alpha Cares Counselling Services
http://www.alphacares.org.uk/counselling.html
Long Covid:
Breathing exercises to try to re-establish a normal breathing pattern at rest https://www.physiotherapyforbpd.org.uk/self-help/
Help with Sleep:
Sleeping Well | Your COVID Recovery
Brain Fog information video:
Recommended Practitioners
Carla Montaldo
Lactation Consultant
Stacey Chapman
Acupuncturist
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