The Backbone Studio, North London, Southgate, Muswell hill

About The Backbone Osteopathy Clinics Southgate & Muswell Hill

The Backbone Osteopathy Clinics Southgate & Muswell Hill Classes & Resources was created to provide a fun, and useful wellbeing activities and tools to empower you in your journey to a healthy lifestyle. Our goal is to help establish a more complete health service for the North London community. We now have a variety online classes and workshops available. There are also regular wellbeing related online events.

So, what inspired this space?

The World Health Organisation describes health as:

"a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." World Health Organisation

So we got thinking, how can we provide all this in our clinics? Our clinic practitioners already give holistic treatments. How can we provide EVEN MORE? At our Backbone clinics our practitioners recommend external complimentary services where necessary. However, what if we could provide more of those services? And what if they were at our sites, in a safe and professional setting for instance?

"For many years, I've listening to patients traumatic feedback. Bad experiences from going to gyms and large classes. I've also treated many sports and exercise related injuries. I've heard people feeling judged and feeling 'not good enough'. These are all things that deter people from working toward a healthier lifestyle. So this studio is my solution. Inspired by my patients, for my patients and North London community." Ayshe Ibrahim. Clinic Director, Principle Osteopath & Yoga Therapist.

After much thought...

The Backbone Osteopathy Clinics Southgate & Muswell Hill studio resources was created! This is our solution! To provide easily accessible services and educational tools available for everyone of all fitness levels. Some people just feel too intimidated, self conscious and unfit or too afraid that they would injure themselves, so they avoid exercising.

The online classes available at The Backbone Osteopathy Clinics Southgate & Muswell Hill Studio Resources are led by health professionals providing you with accurate and relevant information to help empower you to be the best version of you. This is because we aim to match the quality of service and environment The Backbone clinic patients have become used to. We have different yoga classes available for all levels of fitness. There are also different health related workshops available aimed to help you live a healthier lifestyle and socialise with like-minded people. We invite you to try an online class, workshop or event.

Why Should You Try Us?

With so many yoga classes and workshops available in North London, why should you try us? Well, are you one of those people who isn't particularly pro-active in your wellbeing? Maybe you too busy looking after everyone else? Do you feel too intimidated, self conscious and unfit to exercise at the gym or join a large class? Perhaps you've had a bad experience? For instance, you may have heard it's too dangerous. Therefore, you're too afraid that you might injure yourself? Is there a list of medical complaints you have? Perhaps, you feel it's preventing you from trying different activities? What is stopping you? What is holding you back from being the healthiest and BEST VERSION OF YOU?

Classes:

The small group workshops/classes available at The Backbone Osteopathy Clinics Southgate & Muswell Hill Studio provide a more personal and comfortable space, with friendly faces to get healthier in. This is because we aim to match the quality of service and environment The Backbone clinic patients have become used to. Different yoga classes are available for every level of fitness. Professional therapists are always nearby or leading the class! For example:

Osteopaths and Nutritionists for your physical health.
NLP Therapists for you mental/emotional health.

Remedial movement classes designed for people with injury, discomfort or very little experience. Some even combine Mindfulness. Ideal if you want help managing stress in your life. All ran in a small personal setting.

Workshops & Events:

Our workshops provide you ways of achieving a more balanced life. You will find health related groups and social/supportive workshops/events. We have it all here! Various health related workshops aim to help you live a healthier lifestyle. All whilst socialising with like-minded people! Without feeling pressurised or judged. Examples of current workshops and classes running:

Come join our community! We invite you to come try a class, workshop or event at The Backbone Osteopathy Clinics Southgate & Muswell Hill Studios!

To check if a class or workshop is suitable for you, you can email our team of Osteopaths at info@thebackbone.co.uk OR you can call our team directly on: 020 8886 8698.

Click here to read more about our studio classes...

Click here for more information about our workshops and events...